
21 Dec Thursday, December 22nd, 2016
We hope to see you tonight at the TTS Holiday Night Out!
Workout of the Day:
“Forces of Nature”
2000 meter row
200 double unders
200 meter lunge walk
-Compare to 11/18/15
Cash out:
3 Supersets:
10 Dumbell Bent Over Rows (left arm)
20 Band Pull-Aparts
10 Dumbell Bent Over Rows (right arm)
20 Band Pull-Aparts
10 Dumbell Bent Over Rows (left arm)
20 Band Pull-Aparts
10 Dumbell Bent Over Rows (right arm)
20 Band Pull-Aparts
Rest 1:00-1:30 between sets.