21 Dec Thursday, December 22nd, 2016

Posted at 20:01h in CrossFit, WOD by
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We hope to see you tonight at the TTS Holiday Night Out! 

Workout of the Day:
“Forces of Nature”
2000 meter row
200 double unders
200 meter lunge walk
-Compare to 11/18/15
Cash out: 
3 Supersets:
10 Dumbell Bent Over Rows (left arm)
20 Band Pull-Aparts
10 Dumbell Bent Over Rows (right arm)
20 Band Pull-Aparts

Rest 1:00-1:30 between sets.

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