Thursday, December 24th, 2020

Workout of the Day:
“T-Town South 12 Days of Christmas 2020″
1 Wall climb
2 Bar muscle-ups
3 Burpee broad jumps
4 Hang power cleans (135/95)
5 One-arm overhead walking lunges (50/35)
6 Alternating DB snatch (50/35)
7 Box jumps (24/20)
8 Deadlifts (135/95)
9 Pull-ups
10 Drag rope double unders
11 Shuttle sprints (10 meters each)
12 Wall balls (20/14)
-Performed like the 12 Days of Christmas song.  1 wall climb.  2 bar muscle-ups + 1 wall climb.  3 burpee broad jumps + 2 bar muscle-ups + 1 wall climb.  And so on…ending each round with the 1 wall climb.