Thursday, December 6th, 2018

Gymnastics conditioning work:  Handstand walk practice
21-18-15-12-9:
KB swings (55/35)
25′ handstand walk
 Workout of the Day:
“Don’t Wanna Know”
400 meter run, then:
15-12-9
Hang power cleans (115/80)
Box jump overs (24/20)
then:
400 meter run
-Compare to 9/28/17 and 1/10/17