Thursday, December 8th, 2016

 

Strength/conditioning:  EMOM x 10:  Odd minute:  Max KB swings (55/35) in 40 seconds.  Even minute:  3 rep back squat (climbing)
Workout of the Day:
“Alone”
AMRAP in 25 minutes:
Single-arm dumbbell overhead lunges, 25 steps
25 calorie row
25 weighted sit-ups