Thursday, February 11th, 2021

Strength/Gymnastics
Alternating OTM x 12: 
Odd:  5-5-4-4-3-3: Deadlifts
Even: 25 ft handstand walk
Set 1 – 5 reps @ 65% of 1RM deadlift
Set 2 – 5 reps @ 68% of 1RM deadlift
Set 3 – 4 reps @ 71% of 1RM deadlift
Set 4 – 4 reps @ 74% of 1RM deadlift
Set 5 – 3 reps @ 77-82% of 1RM deadlift
Set 6 – 3 reps @ 77-86% of 1RM deadlift
Workout of the Day:
“Staircase”
150 box step-ups (24/20)
Every 2 minutes, complete 10/6 calories on the Assault bike.
*Wear a weight vest, if you have one