Thursday, February 13th, 2020

Strength:  Deadlift

On the 2:00 x 6 sets:

0:00 – 3 deadlifts @ 70%

2:00 – 1 deadlift @ 77%

4:00 – 3 deadlifts @ 70%

6:00 – 1 deadlift @ 82%

8:00 – 3 deadlifts @ 70%

10:00 – 1 deadlift @ 87%

Rest as needed, followed by…10 reps @ 65%


Workout of the Day:


“Repeat Performance”

3 rounds for time of:

12 bodyweight deadlifts

9 bar facing burpees

6 HSPU
*Rest 3 minutes and repeat. 

Score is total time for all six rounds (including rest).


-Compare to 4/24/19