14 Feb Thursday, February 15th, 2018

Posted at 20:00h in CrossFit, WOD by
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Strength/conditioning: 
EMOM x 12: 
Odd minute:  1 push jerk + 1 split jerk
Even minute:  15/10 calorie row
Workout of the Day:
“Blame Jeff”
5 minute AMRAP:
21-15-9
KB swings (55/35)
Front squats (95/65)
Assault bike
-Rest 5 minutes.
5 minute AMRAP:
21-15-9
KB swings (55/35)
Front squats (95/65)
Assault bike
-Score is total reps per round. 
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