Thursday, February 16th, 2017

Gymnastics/conditioning:  EMOM x 14:
Even minutes – Row 15/12 calories
Odd minutes – 30 seconds for max kipping HSPU
 
-Compare to 12/16/16
 
 
Workout of the Day:
“Toxic”
3 rounds for time of:
400 meter run
15 pull-ups
50 squats
15 pull-ups


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