
15 Feb Thursday, February 16th, 2017
Gymnastics/conditioning: EMOM x 14:
Even minutes – Row 15/12 calories
Odd minutes – 30 seconds for max kipping HSPU
-Compare to 12/16/16
Workout of the Day:
“Toxic”
3 rounds for time of:
400 meter run
15 pull-ups
50 squats
15 pull-ups