15 Feb Thursday, February 16th, 2017

Posted at 20:00h in CrossFit, WOD by
0 Likes
Gymnastics/conditioning:  EMOM x 14:
Even minutes – Row 15/12 calories
Odd minutes – 30 seconds for max kipping HSPU
 
-Compare to 12/16/16
 
 
Workout of the Day:
“Toxic”
3 rounds for time of:
400 meter run
15 pull-ups
50 squats
15 pull-ups


Tags:
, ,