Thursday, February 18th, 2021

Strength:
EMOM x 12:
1 pause clean pull + 2 hang power cleans (70% of hang clean 1RM for all sets)
 
Workout of the Day:
“Whiteout”
AMRAP in 18 minutes:
200/150 meter row
10 bench presses (135/85)
15 GHD sit-ups or 25 weighted AbMat sit-ups (25/15)