Thursday, February 1st, 2018

Workout of the Day:
“18.Zero”
21-15-9 reps for time of:
Dumbbell snatches (50/35)
Burpees, jumping over the dumbbell
Cash out:  Athlete’s choice on equipment:  Bike, row, or run
With a continuous running clock:
5:00 on, 2:30 rest
4:00 on, 2:00 rest
3:00 on, 1:30 rest
2:00 on, 1:00 rest
1:00 on