Thursday, February 21st, 2019

Open participants:  
TTS pregame:
2-3 rounds not for time of:
1 squat clean thruster @ 60% of 1RM squat clean thruster
2 burpee pull-ups
3 HSPU
4 alternating DB snatch (50/35)
5 TTB
6 DB walking lunge steps (50/35)
7 barbell good mornings (empty barbell)
15/10 calorie bike
-Rest 2-3 minutes
Those not participating in the Open:
Workout of the Day:
 
“Every Teardrop is a Waterfall”
3 rounds for time of:
30 DB squat cleans
30 burpees
800 meter row
 
-Compare to 3/9/18 and 8/26/16