Thursday, February 22nd, 2018

***IN CASE OF INCLEMENT WEATHER***

If Bixby Public Schools are closed, we will be closed as well. Please stayed tuned. We will update you through text alerts, FB, our website and email with any schedule changes.

Workout of the Day:
Cement Row
Every 3:00 x 7 rounds:
30/20 calorie row
12 toes to bar
-Score is slowest round.
-Compare to 3/16/17

 

Skill work:  Handstand walk practice – 10 minutes