22 Feb Thursday, February 23rd, 2017

Posted at 20:00h in CrossFit, WOD by
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Strength/gymnastics:  EMOM x 10:
Odd minutes:  3 bench press (across)
Even minutes:  Handstand walk 30 feet
 
 
Workout of the Day:
“Flashback”
3 rounds for time of:
400 meter run
20/15 calorie Assault Bike
20 KB swings (55/35)
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