
22 Feb Thursday, February 23rd, 2017
Strength/gymnastics: EMOM x 10:
Odd minutes: 3 bench press (across)
Even minutes: Handstand walk 30 feet
Workout of the Day:
“Flashback”
3 rounds for time of:
400 meter run
20/15 calorie Assault Bike
20 KB swings (55/35)