Thursday, February 25th, 2021

Strength:
On the 1:30 x 5 sets:
8 alternating pistols
3 deadlifts
-Set 1 – 60% of 1RM deadlift
-Set 2 – 65% of 1RM deadlift
-Sets 3, 4, and 5 – 70-80% of 1RM deadlift
Workout of the Day:
“Mash Up”
EMOM x 18 (3 rounds):
Min 1: 17/12 calorie row
Min 2:  10 burpee box jumps (20/16)
Min 3:  100 meter run
Min 4:  14/9 calorie ski
Min 5:  10 x 2 squats + 1 pull-up
Min 6:  100 single unders