Thursday, February 28th, 2019

Open participants:
 
Bergeron pregame:
2-3 rounds not for time of:
1 power snatch + OHS @ 60% of 1RM PS
2 bar muscle-ups
3 box jumps (24/20)
4 HSPU
5 wall balls (20/14)
6 C2B pull-ups
7 burpees
30 double unders
-Rest 2-3 minutes
 
Non-Open participants:
 
Workout of the Day:
 
Waking Up
For time:
2000 meter row
Every 2 minutes, 10 burpees over the rower
*Start the workout with 10 burpees over the rower
-Compare to 4/3/18 and 9/18/15
 
Post workout recovery: 
Lats foam roll – 1:00 each side
Shoulder to floor – 1:00 each side
Child’s pose – 1:00
Quad/Adductor foam roll – 1:00 each side
Couch stretch – 1:00 each side
Straddle pose – 1:00