Thursday, February 4th, 2021

Strength:
OTM x 8:
3 squat snatches
-Rest 2:00
OTM x 8:
2 squat clean and jerks
Squat snatches: Sets 1-4 – 60% of 1RM snatch, Sets 5-8 – 65% of 1RM snatch
Squat clean and jerks: Sets 1-4 – 65% of 1RM C&J, Sets 5-8 – 70% of 1RM C&J
Cash out:
Not for time:
15-12-9:
Strict TTB
Weighted hip extensions (25/15)
Into…
21-15-9
Weighted sit-ups w/ DB
Pausing hip extensions