Thursday, February 6th, 2020

Strength:  Bench press
5 sets of 10 E2:30MOM @ 65% of 1RM
0:00, 2:30, 5:00, 7:30, 10:00
Workout of the Day:
“Death by 10 meters”
With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute.*Score total rounds and sprints in the last round completed.

-Compare to 8/1/19, 2/20/18, 9/20/17, 4/6/17, 8/12/16, and 10/8/15