
08 Feb Thursday, February 9th, 2017
Strength/gymnastics: EMOM x 10:
Odd minutes: 5 bench press (across)
Even minutes: Max strict pull-ups in 30 seconds
Workout of the Day:
“Stars Come Out”
Two rounds for time:
10 shoulder press
50 double-unders
10 push press
50 double-unders
10 push jerks
10 shoulder press
50 double-unders
10 push press
50 double-unders
10 push jerks
Fitness: 95/65
Performance: 115/75