Thursday, February 9th, 2017

Strength/gymnastics:  EMOM x 10:
Odd minutes:  5 bench press (across)
Even minutes:  Max strict pull-ups in 30 seconds
 
Workout of the Day:
“Stars Come Out”
Two rounds for time: 
10 shoulder press
50 double-unders
10 push press
50 double-unders
10 push jerks
Fitness:  95/65
Performance:  115/75