Thursday, January 11th, 2018

Conditioning work:
AMRAP 2:30:  Burpee box jump overs
Rest 1:00
AMRAP 1:30:  Burpee box jump overs
Rest 1:00
AMRAP :30:  Burpee box jump overs
-RX box is 24/20, and these are open-standards (box facing). 
 
Cash out:
Not for time:
15 strict toes to bar
30 kipping toes to bar
45 AbMat sit-ups