
10 Jan Thursday, January 11th, 2018
Conditioning work:
AMRAP 2:30: Burpee box jump overs
Rest 1:00
AMRAP 1:30: Burpee box jump overs
Rest 1:00
AMRAP :30: Burpee box jump overs
-RX box is 24/20, and these are open-standards (box facing).
Cash out:
Not for time:
15 strict toes to bar
30 kipping toes to bar
45 AbMat sit-ups