Thursday, January 18th, 2018

Strength:  20 minutes to establish a 1RM hang clean (can be hang power clean or hang squat clean)

Workout of the Day:
“2016 Masters Qualifier Event 3”
AMRAP in 15 minutes:
55 double unders
15 chest to bar pull-ups
5 hang power cleans (155/105)
-Compare to 5/10/16