Thursday, January 21st, 2021

Strength/Conditioning:
Deadlift + Bike
EMOM x 14: 
Odd – 3 deadlifts (touch and go)
Even – 11/6 calorie bike
-Compare to 1/4/19
Workout of the Day:
“Pyromania”
7 rounds for time of:
10 sumo deadlift high pulls (75/55)
10 ring dips
-Compare to 1/4/18, 9/15/16, and 3/10/16