Thursday, January 25th, 2018

Workout of the Day:

“Renegade”
Four rounds for time of:
24/18 calorie row
30 Abmat sit-ups
10 hang cleans (155/105)

Mobility cash out: 

Quad/adductor foam roll – 1:00 each side
Couch stretch – 1:00 each side
Straddle pose – 1:00
Pigeon pose – 1:00 each side
Lats foam roll – 1:00 each side
Shoulder to floor – 1:00 each side
Childs pose – 1:00