26 Jan Thursday, January 26th, 2017
Strength: Squats
EMOM x 12:
Odd minutes – 4 front squats @ 60% of 1RM front squat
Even minutes – 8 back squats @ 60% of 1 RM front squat
Workout of the Day:
“CrossFit Open Workout 11.3”
AMRAP in 5 minutes:
Squat clean (165/110)
Jerk (165/110)