Thursday, January 28th, 2021

Active Recovery WOD:
20 minutes for quality:
50 ft single KB farmers carry each arm (100 ft total)
50 ft bear crawl
50 ft single KB farmers carry each arm (100 ft total)
2:00 bike, jump rope, row, run, or ski
Skill Work or Mobility:
Athletes should pick the skill of their choice and work on it for the last portion of class or use this time for extra mobility.