Thursday, January 2nd, 2020

Strength:  Back squat waves
Set 1:  6 reps @ 70%
Set 2:  4 reps @ 76%
Set 3:  2 reps @ 82%
-3 minute rest
Set 4:  6 reps @ 76%
Set 5:  4 reps @ 82%
Set 6:  2 reps @ 88%
-3 minute rest
Set 7:  6 reps @ 82%
Set 8:  4 reps @ 88%
Set 9:  2 reps @ 94%
 
Cash out: 
3 sets for quality:
:20s L-Sit
:30s hip extension hold
:40s tempo back squat
-Rest 2:00 between sets