01 Jan Thursday, January 2nd, 2020
Strength: Back squat waves
Set 1: 6 reps @ 70%
Set 2: 4 reps @ 76%
Set 3: 2 reps @ 82%
-3 minute rest
Set 4: 6 reps @ 76%
Set 5: 4 reps @ 82%
Set 6: 2 reps @ 88%
-3 minute rest
Set 7: 6 reps @ 82%
Set 8: 4 reps @ 88%
Set 9: 2 reps @ 94%
Cash out:
3 sets for quality:
:20s L-Sit
:30s hip extension hold
:40s tempo back squat
-Rest 2:00 between sets