Thursday, January 30th, 2020

Workout of the Day:
“Septenary”
In teams of 2, with one person working and one person resting, partners will alternate movements and complete AMRAP in 21 minutes of the following:
7 pull-ups
7 wall balls (20/14) – 10/9 ft
7 box jumps (24/20)
7 hang power snatches (95/65)
7 toes to bar
7 thrusters (95/65)
7 reverse med ball burpees (20/14)
 
-Compare to 4/17/19
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