Thursday, January 5, 2017

Workout of the Day:
“365”
Complete the following for time:
50 toes to bar
40 wall balls (20/14)
30 burpees
50 KB swings (55/35)
40 pull-ups
30 burpees
50 walking lunges
40 HSPU*
30 burpees
5 muscle-ups*
Fitness:  hand release push-ups, wall climbs
Performance:  As written above
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