Thursday, January 7th, 2021

Workout of the Day:
“Upside Down Annie”
For time:
50 double unders, 50 sit-ups
25′ handstand walk
40 double unders , 40 sit-ups
25′ handstand walk
30 double unders, 30 sit-ups
25′ handstand walk
20 double unders, 20 sit-ups
25′ handstand walk
10 double unders, 10 sit-ups
25′ handstand walk
 
-Compare to 8/16/19 and 2/18/19
 
Cash out:
Bike, row, or ski conditioning
On the minute x 6 rounds:
:20s work, :40s rest
-Rest 2:00
On the minute x 4 rounds:
:30s work, :30s rest
-Rest 2:00
On the minute x 2 rounds:
:40s work, :20s rest