Thursday, July 11th, 2019

Gymnastics skill work:  Bar MUs
Part A:  10:00 Practice
Part B:  5 rounds:
1:30 recovery bike or row
“X” bar MUs or technique work
Workout of the Day:
High SpeedLow Drag
AMRAP 5 minutes:
10 calorie row
5 burpees over rower (lateral)
rest 3 minutes, then
AMRAP 5 minutes:
10 box jumps (30/24)
5 burpees to a plate (45/25)
-Compare to 7/24/18 and 6/11/15