12 Jul Thursday, July 13, 2017

Posted at 20:00h in CrossFit, WOD by
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Strength:  Stamina squat
OTM x 10 (5 Rounds):
Odd Minutes – 3 Front Squats @ 60% of 1RM Front Squat
Even Minutes – 6 Back Squats @ 60% of 1RM Front Squat

Workout of the Day:

“Bells and Whistles”
21 dumbbell hang squat cleans (50/35)
21 HSPU
600 meter run
15 dumbbell hang squat cleans (50/35)
15 HSPU
600 meter run
9 dumbbell hang squat cleans (50/35)
9 HSPU
600 meter run
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