12 Jul Thursday, July 13, 2017
Strength: Stamina squat
OTM x 10 (5 Rounds):
Odd Minutes – 3 Front Squats @ 60% of 1RM Front Squat
Even Minutes – 6 Back Squats @ 60% of 1RM Front Squat
Odd Minutes – 3 Front Squats @ 60% of 1RM Front Squat
Even Minutes – 6 Back Squats @ 60% of 1RM Front Squat
Workout of the Day:
“Bells and Whistles”
21 dumbbell hang squat cleans (50/35)
21 HSPU
600 meter run
15 dumbbell hang squat cleans (50/35)
15 HSPU
600 meter run
9 dumbbell hang squat cleans (50/35)
9 HSPU
600 meter run
21 HSPU
600 meter run
15 dumbbell hang squat cleans (50/35)
15 HSPU
600 meter run
9 dumbbell hang squat cleans (50/35)
9 HSPU
600 meter run