
13 Jul Thursday, July 14th, 2016
Skill/conditioning: EMOM x 8: Fitness: Odd: 40 double unders, Even: 5 strict pull-ups Performance: Odd: 60 double unders, Even: 5 strict L-Sit pull-ups
Strength: Deadlift: 10-8-6-4-2 reps for max load, rest as needed between sets (Use remainder of hour to establish these loads)