Thursday, July 15th, 2021

Strength:
Strict press
Take 6 minutes to build to a heavy set of 4 for today. After the heavy set of 4, do 5 sets at 90% of that weight. 
On the 26:00 E2:30MOM x  5 sets: 4 strict press @ 90% of 4RM from today
 
Strength II:
E2:30MOM x 7 sets: Push jerk 5-5-5-5-5-5-3
Set 1 – 5 @ 67% of 1RM push jerk., Set 2 – 5 @ 70%, Set 3 – 5 @ 73%, Set 4 – 5 @ 76%, Set 5 – 5 @ 76%, Set 6 – 5 @ 76%, Set 7 – 3 @ 70%