
15 Jul Thursday, July 16th, 2020
Strength:
Snatch Technique A)
On the 1:30 x 5 sets:
2 snatch drops
2 tall snatches
Snatch Technique B)
On the 2:00 x 5 sets:
1 low hang power snatch
1 power snatch
1 low hang squat snatch
1 squat snatch
Workout of the Day:
“Back Up Plan”
21-15-9
Calorie row (female row – 15-10-5)
KB swings (55/35)