15 Jul Thursday, July 16th, 2020

Strength:

Snatch Technique A)

On the 1:30 x 5 sets:  

2 snatch drops

2 tall snatches

Snatch Technique B)

On the 2:00 x 5 sets:

1 low hang power snatch

1 power snatch

1 low hang squat snatch

1 squat snatch

Workout of the Day:

“Back Up Plan”

21-15-9

Calorie row (female row – 15-10-5)

KB swings (55/35)