Thursday, July 18th, 2019

Gymnastics work:  Ring muscle-ups – max set
1 attempt for max reps
 
Workout of the Day:
Insufflate
5 rounds for time:
10 reverse med ball burpees (20/14)
35 double unders
-Compare to 12/7/18, 4/23/18 and 5/8/17
 
Cash out:  
5 x 50 meter sled drag 
1 x 400 meter farmers carry
1 x 100 banded pull aparts