Thursday, July 1st, 2021

Bike conditioning:
10 sets:
10 seconds max effort sprint (seated)
20 seconds moderate (seated)
30 seconds easy “active recovery” (standing)
-Rest 3 minutes after all 10 sets. Complete 25 burpees during theĀ  3 minute rest.
10 sets:
10 seconds max effort sprint (standing)
20 seconds moderate (standing)
30 seconds easy “active recovery” (seated)