19 Jul Thursday, July 20th, 2017
Strength: Deadlift
With a running clock:
Minutes 1-5: 2 deadlifts
Minutes 6-10: 1 deadlift
-Steadily climb throughout, with the focus being a heavy single at the 10th minute. This is not an attempt at a new 1RM
-Compare to 7/27/16
Workout of the Day:
“Viva La Vida”
AMRAP in 10 minutes:
10 deadlifts
15 box jump overs (24/20)
20 toes to bar
Fitness: 225/155
Performance: 275/185
-Compare to 8/24/16