Thursday, July 21st, 2016

Strength:  “2015 Masters Event 2”
1 RM thruster (Take 10 minutes to find a max thruster)
Workout of the Day”
 
“2013 Ascending Chipper – Team Event”
In teams of three, with only one person working at a time.  Complete the following:
50 deadlifts (280/185)
60 chest to bar pull-ups
70 cleans (190/135)
80 pull-ups
90 snatches (140/85)
100 toes to bar