Thursday, July 22nd, 2021

Gymnastics conditioning work:
OTM x 12 (6 rounds):
Minute 1 – 40 double unders
Minute 2 – 25 ft handstand walk
-Compare to 1/22/19
 
Workout of the Day:
“Rain Delay”
AMRAP in 15 minutes:
50 meter KB farmer carry (55/35)
12 toes to bar
9 box jumps (24/20) 
6 HSPU
-E3MOM run 100 meters. Start the workout with a 100 meter run.