Thursday, July 23rd, 2020

Workout of the Day:

“Beach-Ready”

Teams of 4 (similar strength recommended).

For time:

100 meter sprint relay x 24 (each person must run 6x)

280 bench press reps (BW – males, 2/3 BW – females)

100 meter sprint relay x 24 (each person must run 6x)