Thursday, July 27th, 2017

Zachary “Z-Man” “Tiger” Van Horn (October 11, 2006 – July 17, 2017)

Workout of the Day:
 “ZMan” in honor of Zach Van Horn

Row 250M/10 dip (3 min rest);
Row 500M/10 dips (3 min rest);
Row 750M/10 dips (3 min rest);
Row 1000M/10 dips (3 min rest);
Row 1250M/10 dips (3 min rest);
Row 1500M/10 dips (3 min rest);
Row 1250M/10 dips (3 min rest);
Row 1000M/10 dips (3 min rest);
Row 750M/10 dips (3 min rest);
Row 500M/10 dips (3 min rests);
Row 250M/10 dips (3 min. rest);

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