Thursday, July 29th, 2021

Workout of the Day:
“Poker Face”
AMRAP in 5 minutes:
Buy-in:  400 meter run
Max rounds:
12 front squats (115/85)
6 burpee box jump overs (24/20)
-Rest 5 minutes
AMRAP in 5 minutes:
Buy-in:  400 meter run
Max rounds:
9 front squats (135/95)
6 burpee box jump overs (24/20)
-Rest 5 minutes
AMRAP in 5 minutes:
Buy-in:  400 meter run
Max rounds:
6 front squats (155/105)
6 burpee box jump overs (24/20)
-Compare to 8/8/20
Tags: