
01 Jul Thursday, July 2nd, 2020
Workout of the Day:
“Stairmaster”
30-20-10
Row calories (female row calories are 21-14-7)
Dumbbell box step-ups (50/35)
Directly into…
10-20-30 Alternating DB snatches (50/35)
Wallballs (20/14)
-Compare to 1/10/20
Gymnastics Cash Out:
3 rounds for quality:
30 hollow rocks
:30s superman hold
:30s handstand hold