01 Jul Thursday, July 2nd, 2020

Workout of the Day:

“Stairmaster”

30-20-10

Row calories (female row calories are 21-14-7)

Dumbbell box step-ups (50/35)

Directly into…
10-20-30 Alternating DB snatches (50/35)

Wallballs (20/14)

-Compare to 1/10/20
Gymnastics Cash Out:

3 rounds for quality:

30 hollow rocks

:30s superman hold

:30s handstand hold