
29 Jul Thursday, July 30th, 2020
Strength: Front squats
On the 3:00 x 5 sets:
Set 1: 10 reps @ 66% of 1RM front squat
Set 2: 8 reps @ 71% of 1RM front squat
Set 3: 6 reps @ 76% of 1RM front squat
Set 4: 4 reps @ 83% of 1RM front squat
Set 5: 2 reps @ 91% of 1RM front squat
Cash out:
10-8-6-4-2
Strict ring dips
Strict TTB
Shoulder press (climbing in weight)