Thursday, July 5th, 2018

Skill work: 
 
EMOMx10:
Odd:  45 seconds max handstand walk
Even:  Accumulate 20 seconds of L-sit

Workout of the Day:
 
Linchpin Test 6
4 rounds for time:
21 wall ball shots (20/14)
18 pull-ups
15 KB swings (55/35)
12 HSPU
 
-Compare to 1/11/17, 5/23/16 and 6/10/15