04 Jul Thursday, July 5th, 2018
Skill work:
EMOMx10:
Odd: 45 seconds max handstand walk
Even: Accumulate 20 seconds of L-sit
Odd: 45 seconds max handstand walk
Even: Accumulate 20 seconds of L-sit
Workout of the Day:
“Linchpin Test 6”
4 rounds for time:
21 wall ball shots (20/14)
18 pull-ups
15 KB swings (55/35)
12 HSPU
4 rounds for time:
21 wall ball shots (20/14)
18 pull-ups
15 KB swings (55/35)
12 HSPU
-Compare to 1/11/17, 5/23/16 and 6/10/15