Thursday, July 6th, 2017

Workout of the Day:

“Hurry Up, We’re Dreaming”
For time:
400 meter run
100 KB swings (55/35)
100 walking lunges
100 pull-ups
400 meter run

*Athletes can partition the 100s anyway they want, but must start and end with a 400 meter run.

-Compare to 2/12/16