Thursday, July 7th, 2016

Strength:  Back squat 5 x 5 (across)  E2:30MOM Aim to use the same weight you used for your first set of 5 x 3 two weeks ago.
Workout of the Day:
“An Honest Mistake”
5 rounds for time of:
50 double unders
15 DB squat cleans
15 burpees
50 double unders
Rest 2 minutes.