Thursday, June 15th, 2017

Strength:  Squats
Set #1 (0:00) – 6 front squats + 3 back squats @ 60% of 1RM front squat
Set #2 (2:00) – 5 front squats + 4 back squats @ 60% of 1RM front squat
Set #3 (4:00) – 4 front squats + 5 back squats @ 60% of 1RM front squat 
Set #4 (6:00) – 3 front squats + 6 back squats @ 60% of 1RM front squat
Set #5 (8:00) – 2 front squats + 7 back squats @ 60% of 1RM front squat

 

Workout of the Day:

“Surf’s Up”

For time:
100 ft handstand walk 
50 calorie row 
80 ft handstand walk 
40 calorie row  
60 ft handstand walk 
30 calorie row
40 ft handstand walk 
20 calorie row  
20 ft handstand walk 
10 calorie row