Thursday, June 17th, 2021

Workout of the Day:
“Death by 10 Meters Wreck Bag Style”

With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute. Perform each run by holding a Wreck bag (50/35) during the run.**Score total rounds and sprints in the last round completed.

*In larger classes, athletes can sub med balls, sandbags, or wear a weight vest for the runs. 
 
Cash out:
AMRAP in 9 minutes:
10 burpees
10 V-ups
10 plank walkouts
10 reach thrus (each side)
10 seated leg lifts