Thursday, June 18th, 2020

Strength:

OTM x 11:

Clean and jerk waves – 1 squat clean and jerk on the minute w/ rest minutes

Min 1:  68%, Min 2:  72%, Min 3:  76%, Min 4:  Rest

Min 5:  72%, Min 6:  76%, Min 7:  80%, Min 8:  Rest

Min 9:  76%, Min 10:  80%, Min 11:  84%


Cash out: Every :30s x 5 rounds:

:30s – 6 hang power cleans @ 60% of your 1RM power clean

:30s – 6 box jumps (30/24)

:30s – 6 strict pull-ups

:30s – 5-10-5 yard shuttle run

:30s – rest

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