
17 Jun Thursday, June 18th, 2020
Strength:
OTM x 11:
Clean and jerk waves – 1 squat clean and jerk on the minute w/ rest minutes
Min 1: 68%, Min 2: 72%, Min 3: 76%, Min 4: Rest
Min 5: 72%, Min 6: 76%, Min 7: 80%, Min 8: Rest
Min 9: 76%, Min 10: 80%, Min 11: 84%
Cash out: Every :30s x 5 rounds:
:30s – 6 hang power cleans @ 60% of your 1RM power clean
:30s – 6 box jumps (30/24)
:30s – 6 strict pull-ups
:30s – 5-10-5 yard shuttle run
:30s – rest