Thursday, June 1st, 2017

Congrats to our June Southie of the Month, Pam Case!  We love you, Pam!
Strength/conditioning:  On the minute x 12:
Even minutes – Bench press (3-3-2-2-1-1)
Odd minutes – Max shuttle sprints in 30 seconds (10 meters)

Workout of the Day:
“Top Dog”
7 rounds for time of:
10 handstand push-ups
2 rope climbs, 15 ft.
-Compare to 1/16/17